Holding Space.
Creating Place.
My Story
When my medical doctor asked me a question more than ten years ago, I admit my response was anger. I “fired” him.
After thinking about what I had been asked, I called my doctor’s office and asked if I could return. He said he would like to see me again. I went back and sat down in that familiar room with posters of the human body, a depression screening tool, and a variety of medical devices. He entered the room, sat down, welcomed me back, and asked again, “How are you going to participate in your recovery?"
I accept that “recovery” can mean many different things like healing, mending, improvement, sobriety, and renewal. Instead of firing him, I told him I had a plan. “I’m going to run a 5K.”
I realized my doctor only wanted me to succeed in my personal goals. He held space for me to figure out my goals. He created a place for me to be an ass, then to reflect, apologize, and get back to getting my health back.
Regardless of whether I am focusing on my mental or physical health, I now ask myself: “How am I going to participate in my recovery?”
Whether we meet in person or via Telehealth, Reintegrate Counseling can serve as a touchstone for those individuals 17-60 seeking to define their unique pathways as they address fear, concern, pain, anxiety, and trauma on a journey toward a new point of center or even a new normal.
We may work together using a Cognitive-Behavioral, Existential, Solution-Focused, Affirming, Supportive, or Affirming lens. No matter the modality, let us change the text of your narrative to fit your true storyline. Discover that you are who you have been looking and waiting for.
About Me
I am a human being human. I am a therapist who believes in talk therapy. I am a brain injury survivor. I am a sober living champion. I am a lifelong learner. I am a listener. I have a lot of credentials. I am here for you.
Whether you are experiencing anxiety, depression, a desire for sober living, or the feeling that something or someone did not give you what you needed, I will journey with you applying practice and theory. Individuals seeking to reintegrate into community, family, work, and academia following a medical diagnosis, trauma, or setback often feel they are not heard.
I serve South Carolinians via Telehealth or in person who are contemplating change, learning how to switch from being reactive to initiative-taking, and seeking healthy coping skills to change thoughts, emotions, and behaviors.
How are you going to participate in your recovery?
Out and About
Volunteerism and Media Relations
As a former journalist and marketing professional, I use transferrable skills to address my therapeutic community and those interested in mental health and wellness. I am active at the local, state, and national non-profits and associations.
